Join us for this special Supper Club x Nectar Day retreat partnering with the incredible Lucy Lord.
This will be an immersive day retreat experience where you can Nourish, Move, Create & Connect. Brining all the magic from Lucy’s Supper Club and MENU events to life, this day retreat will be filled with nourishing movement, an abundant spread of seasonal recipes, wholesome Autumnal salads, fresh bakes, goody bags and kits and inspiring creative activities to deepen your connection with yourself and others.
The retreat is welcome to all levels. We cannot wait to spend the day with you!
Update: This retreat is now SOLD OUT. Join the waitlist below for our next Retreat with Lucy May 2-5th.
Your Host, Lucy Lord
Lucy is a cook, baker, yogi, friend, and human.
If you haven’t met Lucy Lord and her lovely corner of the internet, let us introduce you! She is known to most as a recipe developer, food stylist, food photographer and Sunday Times Bestselling author, but to us, she is pure sunshine in human form. Her passions for food, travel, yoga, and life are no secret, nor is her addiction to retreats! She has been on over 17 to be exact. She is so passionate about well-rounded living, that she created Menu, an online video platform that brings people together through movement, food, and creative events. She oozes kindness and community is at the heart of everything she does.
Your Teachers
Janet and Amy will be guiding you through informative and educational practices to reset & unwind from the daily hustle.
As experienced teachers, dedicated students and Nectar Founders, they bring kindness, wisdom, and humility into not just their teachings, but every conversation and interaction they have with the people and world around them.
They will both be teaching workshops exploring deeper aspects of yoga to give you new insight into your practice and yourself.
These kindred spirits create a space that is inclusive, loving, and fun and in doing so, everyone who enters their realm feels seen, valued and alive.
Location
At the incredible Stokes Farm Barn, based in Wokingham, Berkshire.
This will be the most beautiful, nature drenched setting for you to truly unwind and relax. Stoke Farm Barn is just that, a working farm with a rustic Victorian barn, surrounded by countryside. The perfect surroundings to find peace, tranquility and connection.
Based just outside of London with great public transport links to and from the city. There’s also plenty of car parking available for those who are traveling by car.
Yoga Styles
Awakening Flow & Yin Practice
Janet will guide you through an uplifting and awakening vinyasa flow for all levels. You will move with intention, open up your body and slow down your mind. Followed by a combination of yin and restorative yoga to encourage a sense of grounding and to bring stillness and restoration to the body, mind, and soul.
Sound Healing
Sound healing is the practice of using different sounds and instruments to create a deep connection with yourself, your intuition and improve your emotional well-being. Amy will guide you through a sound healing sessions using pure quartz crystal singing bowls, incorporating mediation techniques, and using mantra and intention setting to allow you to dive deep into relaxation. Sound healing baths will be practiced lying down using props to support the body, offering a space to rest, unwind and heal through the frequency of sound.
Nourish your body
Just like yoga, a good meal nourishes all the senses and brings people together.
An award winning onsite chef team have teamed up with Lucy to prepare an abundant lunch spread highlighting the best of the local and seasonal produce, from warm Autumnal salads and grains to grazing platters, fresh fruits and vegetables, dips and homemade individual bakes and cakes. Get ready for an abundant and flavourful feast for all of the senses.
Create & Connect
We love making things!
In the afternoon, creativity meets connection, with an experience designed to spark your imagination and bring your ideas to life. Everything you need will be provided on the day and in a take home goody bag kit. Get ready to be creative and connect to your inner maker!
A sample day on retreat
10:30am - 11:00am: Welcome & Tea
11:00am - 12:00pm Awakening Yoga Practice
12:00pm - 12:30pm Yin & Sound Healing Journey
12:30pm - 1:30pm: Communal Autumn Lunch Feast
1:30pm – 3:30pm: Create & Connect Activity
Please bring a water bottle and towel and wear comfortable clothes you can move in.
Book Your Space
Hit the book now button below.
We would love to share the day with you. There are only 24 spaces available!!
Investment: £120
To secure your place hit the event link below.
Update, this retreat is now SOLD OUT. Join the waitlist below for our next retreat with Lucy May 2nd-5th.
