A sample day on retreat
INCLUSIONS
3 nights, 4 days luxury accommodation
2x yoga daily including dynamic & yin practices in the yoga dome
Daily brunch, light afternoon lunch & dinner
Coffee, fruit & tea before morning practice
Full access to sauna & cold therapy on Jan 26th & 27th
One evening yoga nidra experience
All yoga props
Nectar merch!
7:00am: Tea & coffee
8:00am - 10:00am: Dynamic yoga practice
10:00am: Group brunch
11:00 – 5:00pm: Free time to lay by the pool, sauna, cold therapy, explore town and surrounding natural areas, and optional Zen Thai Massage with Bec Ratcliff.
2:30pm - 3:00pm: Light afternoon lunch
5:00pm - 7:00pm: Reflective yin practice
7:00pm – 8:00pm: Dinner
8:00pm: Free time & yoga nidra experience
EXCLUSIONS:
Airfares & Airport Transfers, Travel & Medical Insurance, Additional Food and Drink,
Massage and Spa Treatment.