A luxury yoga escape immersed in practice and play.
This retreat is a perfect educational escape for the dedicated yogi who wants to indulge in the little luxuries of life and at the same time grow their practice. We are so excited to launch our first ‘Progress your Practice’ retreat where you will be immersed in all things yoga. We will enjoy extra long, playful flow classes, explore different asanas through workshops and progressive sequences, and inspire your life off the mat with practical philosophy chats. And of course a bit of meditation, pranayama and mantra for a complete practice. All of this in a five star haven for wellness and restoration where you will feel fully pampered and rejuvenated.
Together, we will learn, grow, indulge and “retreat” ourselves. We love yoga, we love to travel, and creating magic that happens only on a retreat!
Your Teachers & Hosts
Amy and Janet are yogis, teachers, wanderlusters, and lovers of life.
These two are dedicated teachers, students and world travellers. When then aren’t planning yoga classes, they are planning their next holiday.
When it comes to yoga, their practices are strong, creative, and always a bit cheeky! Both of these experienced teachers ooze kindness in every conversation and interaction they have with the people around them. They are inclusive and believe every student and person in the room deserves to be seen. You will feel at home in their presence and inspired to live your life to the fullest.
They are also passionate about travelling, exploring the world and believe the best escape is all about balance on and off the mat. Expect to be fully immersed, escape the daily hustle, feel balanced and nourished with spice of adventure!
We can’t wait to hang out with you!
The Destination
Our luxury estate is located just outside of Girona, 90 Minutes from Barcelona in Northern Spain
When you think of Barcelona, you think of sophistication, passion, creativity, art, history, progression, and the list goes on. This unique culture is mirrored across the entire region of Catalunya, creating a vibrant way of living and our retreat setting mixes this with the lifestyle of the Spanish countryside.
La Cura itself is a unique wellness retreat, full of history that has been thoughtfully reimagined with modern design and architectural renovation to create an environment of beautiful understated luxury. A place for inner reflection, connection and re-balancing.
There is a 16-metre salt-based pool with outdoor lounges, a sauna, and a Japanese Ofuro hot tub to enjoy between yoga classes. And you might even indulge yourself in an onsite spa treatment with the local experts.
The magical location offers seclusion and wanderlust, providing a true sanctuary in which to escape the pressures of busy life and explore the sights and sounds of this beautiful country.
Fresh Foodie Experience
Just like yoga, a good meal nourishes all the senses and brings people together.
La Cura is intimately connected with nature. The organic kitchen garden provides the key ingredients for our gastronomic concept, a farm-to-table approach that centers around homegrown organic food.
We are so excited to partner with Vicky, a private chef specialising in plant-based cuisine. As the estate is located on a restored farm, amongst 40 acres of walnut trees and hops, Vicky will be using produce grown onsite and fresh, locally sourced ingredients to curate our vegetarian menu. All the ingredients for the menu will be fresh, natural and local products, free of gluten, refined sugars and lactose. While the dishes will be primarily vegan, eggs (from hens onsite!) and cheese will be also be on the menu.
Daily we will have brunch, lunch snacks, and an evening feast with all the mediterranean flavours and delights. We believe in balance, so you can expect healthy, vibrant cooking, as well as moments to indulge your taste buds.
Find Balance
The yoga studio embraces heritage and neutral colours. The perfect space to dive deep into the practice.
With hardwood floors and a modern feel, you will be immersed not just in the practice of yoga but also the natural surroundings. Just like our yoga practice, La Cura embraces history and tradition, with a cosy and welcoming feel. The yoga studio is framed by a beautiful courtyard garden and has high lofted ceilings. The open door concept allows for fresh air flow throughout the space. You will feel at ease in this natural setting, perfectly curated for you to feel at one with the surroundings and yourself.
Yoga Styles
Progressive Flow Classes
Our morning practices will be challenging, awakening and explore fun postures. These practices are strong (yet sustainable!), alignment-based vinyasa classes. Through intelligent sequencing, informed alignment, and yogic wisdom, students are encouraged to slow down and experience every moment of their lives. We pair it all with great philosophy and music.
Themed Asana Workshops
Throughout the week we will experience two special yoga workshops to explore postures more deeply. We will get creative with props, do partner work, and experience postures in a totally new way. Workshops give you the gift of time to pause, understand and feel the nuances of the postures and to refine your practice.
Yin Yoga & Yoga Nidra
Our programming includes Yin and Yoga Nidra to restore balance. Long, slow, and deep is one way to describe yin yoga. Postures are low to the ground and are held for longer periods of time to bring stillness and restoration to the body and mind. We believe in the balance, ease, and wholeness that Yin brings to students. These practices give you time to rest and digest and drop into a state of deep relaxation.
Guided Philosophy Discussion & Reflection
Throughout our practices we will weave through practical yoga philosophy to inspire your practice. Also, over coffee and tea, we will dive into different yoga subjects to gain a better understanding of how to implement yoga into your life off the mat.
The Cultural Surroundings
There is no where else you’d rather be during the height of Spanish summer. From the rustic countryside and vineyards, to the untamed and unspoilt coastline this part of Catalunya is indescribable.
For exploring on your own, within just 20 minutes you can be in the historic town of Girona, famous for its medieval walls, winding cobblestone streets, and Europe’s oldest and best preserved Jewish quarters. We recommend wandering the streets and having a ‘cafe con leche’ in the Placa Independencia to enjoy a bit of people watching. A little bit further north of Girona, a visit to the Salvador Dali Museum in Figueres is a must for the art aficionados.
The area really has something for everyone. Urban life, countryside, beaches & museums. All just a stone’s throw from Barcelona which is the perfect place to book end for your retreat for an urban escape.
Accommodation & Rates
Save €200 on prices below when you pay in full by May 1st. Use code ‘PRACTICE’ when booking.
You will be staying at a five star, architecturally designed estate. It has nine luxurious king bedrooms, all thoughtfully refurbished with their own en-suites baths. Rooms can be converted to suit singles or doubles. The ultimate luxury Spanish escape.
Single Deluxe Ensuite with bathtub: €2800 (1 ROOM LEFT)
Double Deluxe Ensuite with bathtub: €2400 per person (2 SPACES LEFT)
Double Deluxe Ensuite Room: €2300 per person
*Prices include 20% VAT
A sample day on retreat
INCLUSIONS
4 Nights, 5 Days 5 Star Luxury Accommodation
3x Daily Yoga Classes
Yoga Workshops
Guided Yoga Philosophy Chat
Daily Breakfast, Light Lunch, and Dinner
Full access to Salt Pool, Sauna and Japanese Ofuro Hot Tub
Use of Bikes onsite to explore local areas
Nectar Merch
7:30am: Tea & Coffee
8:00am - 10:00: Dynamic Yoga
10:00am: Group Brunch
11:00am – 1:00pm: Free time for R&R, lounging in the pool, sauna or spa, massage
1:00pm: Yoga Workshop
3:00pm: Refreshing Afternoon Snacks
5:30pm – 7:00pm: Yin or Yoga Workshop
7:30pm: Dinner
8:00pm - Evening Spa and Conversation
EXCLUSIONS:
Airfares & Airport Transfers, Travel & Medical Insurance, Additional Food, Massage, Transport to/from local villages
How to book
Step 1: Click the Book Now Button
Here you will find room allocations and pricing.
Step 2: Make Deposit or Pay In Full
To secure your retreat space, a €500 non-refundable deposit is required the the time of booking. To save €200, use code ‘PRACTICE’ when booking and pay in full by May 1st, 2023. If not booking early bird, all final payments are due by July 1st, 2023.
Step 3: Purchase Insurance
We encourage you to purchase travel insurance upon booking.
FAQs
Who is this retreat for?
This retreat is for dedicated yogis, who want to grow their practice. You do not need to be a teacher to attend the retreat but we encourage a consistent practice. If you are a beginner we recommend our Indulge Retreat or any other retreat which are all accessible to all levels. We will be moving our bodies a lot on retreat so please let us know in your booking form if you have any injuries, health conditions or recent surgeries so we can cater for you.
Can I come alone?
Absolutely! A yoga retreat is a great place to make new friends and meet like minded people. You are welcome to book a single room or we can pair you up with other solo travellers for a shared room if available. If for some reason there is no one to pair you with for a shared room, you would need to pay for a single room.
How many people will be on the retreat?
The group size varies depending on the destination and venue. Typically our experiences average between 12 - 20 students and ensure the perfect teacher to studio ratio so everyone feels supported and connected. The more students, the more teachers. We love to create an intimate environment to create community while still giving you the freedom to be able to do your own thing when you like.
What food can I expect on retreat?
Only the best! We love food and it is such an important part of the retreat experience. We work with our venues to curate a beautiful menu of fresh and local cuisines. Typically meals are communal and a time to connect and share. If you have any dietary or medical considerations, please let us know in your booking form.
Are flight and airport transfers included?
Flights and transfers are not included in the retreat price unless otherwise specified for your destination.
How do I get to the retreat venue?
We suggest to fly into Barcelona (90 minutes from venue) or Girona (20 minutes from venue).
How do I secure my space for the retreat?
For each retreat we require you to submit your booking form and make a non-refundable deposit to secure your space. Please follow the booking buttons above.
What should I bring?
We will provide you with a suggested packing list for each retreat. We always recommend a swimsuit, sunscreen, hat, walking shoes, journal, reusable water bottle and of course, comfortable athletic wear for duration of your retreat. We will let you know if you need to bring a yoga mat and props or if they will be provided by the venue.
Can I come early or stay longer at the venue?
We love when retreaters extend their retreat into a longer holiday! Staying onsite is dependent on what the venue allows. We will let you know when you book if this is available.
What if I need to cancel my booking?
Please read our cancellation policy located on the booking form carefully prior to booking and paying for your €500 non-refundable deposit.
What If the retreat is cancelled due to covid-19?
Please visit our Covid-19 Policy https://www.nectarflows.com/covid19-policy.
I have more questions, how do I get in touch?
We love questions! Please email us at hello@nectarflows.com and we will provide all the answers.
Testimonials
“Nectar provide the complete retreat: superb teaching; gorgeous venues; immaculate organisation; delicious food; and a warm, engaging, and supportive atmosphere. Every retreat is a life experience.”
“10/10 would recommend! It was wonderful from start to end. The location in Spain was unreal. Janet and Amy have such a gift for making you feel welcome and comfortable. The days had a great balance of rest and activity. Also the food was delicious.
Nectar does a beautiful job of curating an amazing retreat experience!”
“The greatest retreat that I’ve ever down before! The people, the food, the living in the nature, all this high end vibe together offered can’t have enough, just as some beautiful days to nourish the body and mind. Highly recommended❤️”