Find Balance
The yoga shala is surrounded by nature to dive deep into the practice and find serenity.
Our yoga studio provides a bright and airy atmosphere, with wooden flooring and a magnificent floor-to-ceiling window that offers a breathtaking view of nature's beauty. The peaceful and tranquil setting will help you enter a state of deep relaxation, allowing you to escape the stresses of daily life and unwind amid nature. We are all about balance on retreat, starting the day with an energising morning flow and winding down with restorative evening practices that will revitalise your body, mind, and spirit from the inside out.
A sample day on retreat
INCLUSIONS
4 Nights, 5 Days Accommodation
Daily Breakfast, Light Lunch and Dinner
New Year's Eve Celebration Feast
2x Daily Yoga
Yoga Mat and Props
Onsite Sauna
Natural Ice Bath
Tea and Coffee
Nectar Merch
8:00am: Tea and Coffee
8:30am - 10:30am: Morning Flow
10:30am – 11:30am: Group Breakfast
11:30am – 5:00pm: Free Time for R&R, Sauna, Natural Ice Bath, Local Walks
3:00pm – 3:30pm: Light lunch
5:00pm – 7:00pm: Yin, Restorative Yoga or Sound Healing
7:00pm – 8:00pm: Group Dinner
8:00pm - Free Time, Cosy Up By The Fire
EXCLUSIONS:
Airfares & Transfers, Travel & Medical Insurance, Additional Food and Drink, Massage
FAQs
Who is this retreat for?
Our retreats are available to anyone who is wanting to take a week off from their busy life and experience a week of yoga, nourishing food and connect with like minded people in the most dreamy places. Whether you’re a regular practitioner or new to yoga, you’re all welcome and will be fully supported. We will be moving our bodies a lot on retreat so please let us know in your booking form if you have any injuries, health conditions or recent surgeries so we can cater for you.
Do I need to have a regular yoga practice to attend?
All of our retreats are availale to the beginner yogi to the advanced and the non-yogi partner or friend that is brand new to yoga. We are all about inclusivity and inspiring people to live their lives to the fullest in a healthy way.
Can I come alone?
Absolutely! A yoga retreat is a great place to make new friends and meet like minded people. You are welcome to book a single room or we can pair you up with other solo travellers for a shared room if available. If for some reason there is no one to pair you with for a shared room, you would need to pay for a single room.
How many people will be on the retreat?
The group size varies depending on the destination and venue. This retreat will have a maximum size of 12 students for an intimate environment to create community while still giving you the freedom to be able to do your own thing when you like.
What food can I expect on retreat?
Only the best! We love food and it is such an important part of the retreat experience. We work with our venues to curate a beautiful menu of fresh and local cuisines. Meals are communal and a time to connect and share. If you have any dietary or medical considerations, please let us know in your booking form.
Are flight and airport transfers included?
Flights and transfers are not included in the retreat price unless otherwise specified for your destination. British Airways, Ryan Air and Norwegian Airways run direct flights from London to Stockholm Arlanda Airport. If you need assistance with flight suggestions please let us know we are happy to help!
How do I get to the retreat venue?
We suggest to take the fast train (Arlanda Express) from Stockholm Arlanda Airport to Stockholm. From Stockholm take a train to the city of Nyköping (1 hour). Arriving at Nyköping we can help organise a taxi for you to the venue (about 15 minutes). We love to help you with transport to make your journey as smooth as possible. Reach out if you have any questions.
How do I secure my space for the retreat?
For each retreat we require you to submit your booking form and make a non-refundable deposit to secure your space. Please follow the booking buttons above.
What should I bring?
We will provide you with a more deatiled packing list for the retreat. As this is a winter retreat we recommend 'your winter wardrobe'! A warm jacket and thermals (for winter walks), clothes your comfortable to practice yoga in, cosy jumpers, slippers, swimmers for your sauna to cold dip swims and a scarf, beanie & gloves!
Can I come early or stay longer at the venue?
We love when retreaters extend their retreat into a longer holiday! Staying onsite is dependent on what the venue allows. We will let you know when you book if this is available.
What if I need to cancel my booking?
Please read our cancellation policy located on the booking form carefully prior to booking and paying for your £300 non-refundable deposit.
What If the retreat is cancelled due to covid-19?
Please visit our Covid-19 Policy https://www.nectarflows.com/covid19-policy.
I have more questions, how do I get in touch?
We love questions! Please email us at hello@nectarflows.com and we will provide all the answers.