Join Amy, Janet & Becky to connect with tradition under the Tuscan Sun!
Located on a restored 13th century farm, nestled inside an evergreen forest and overlooking the rolling Tuscan Hills, you will embrace Italy’s oldest traditions. Your ultimate escape to restore balance, where yoga meets culture and history and just minutes away from the medieval walled town of Monteriggioni. The villa dedicates itself to the organic cultivation olive trees, vineyards, fruit, vegetables and herbs, which are used to prepare farm to table meals daily.
Together, we will unwind, reconnect, and “retreat” ourselves. We love yoga, we love to travel, and creating magic that happens only on a retreat!
Your Teachers & Hosts
Amy and Janet are yogis, teachers, wanderlusters, and lovers of life.
These two are dedicated teachers, students and world travellers. When then aren’t planning yoga classes, they are planning their next holiday.
When it comes to yoga, their practices are strong, creative, and always a bit cheeky! Both of these experienced teachers ooze kindness in every conversation and interaction they have with the people around them. They are inclusive and believe every student and person in the room deserves to be seen. You will feel at home in their presence and inspired to live your life to the fullest.
They are also passionate about travelling, exploring the world and believe the best escape is all about balance on and off the mat. Expect to be fully immersed, escape the daily hustle, feel balanced and nourished with spice of adventure!
We can’t wait to hang out with you!
Your Guest Teacher
Becky is an Ireland based yoga and pilates teacher, world wide globe trotter and dedicated student.
Becky is a self confessed anatomy nerd originally interested in the anatomy and alignment aspects of the Asana. Through this pathway she delved deeper into the practice and she came to appreciate the huge benefits of Yoga for mental health as well as physical. Her classes are strong yet grounded. Becky has completed her 200hr Yin Yang Training and on retreat she will be leading Vinyasa and dreaming afternoon Yin sessions.
Becky is vibrant, oozes fun and embraces life to the fullest. She will be sharing her knowledge & passion for the practice on retreat, running yoga workshops & yin sessions.
The Destination
The estate is located in Tuscany, Italy: a bucket list destination, overlooking the rolling Tuscan Hills.
Ebbio Estate is within easy reach of nearby cities, including Siena (10km) and Florence (45km), and a short walk from Monteriggioni, in the heart of the region of Tuscany, renowned for its picturesque landscapes and heritage.
With a spacious indoor yoga shala, outdoor patio, and nine uniquely designed rooms with earthly colours and windows to enjoy the scenery of Siena. There are plenty of zen spaces to relax and unwind with hammocks on site, whether its sunbathing, reading or star-gazing, you will feel completely immersed.
The magical location offers seclusion and wanderlust surrounded by rolling hills and provides a true sanctuary in which to escape the pressures of busy life and explore the sights and sounds of this beautiful country.
The Organic Farm
Just like yoga, a good meal nourishes all the senses and brings people together.
We believe a retreat is only as good as the food! Meals will be served at large communal tables, with farm to table produce in the outdoor patio. Ebbio uses fresh, locally sourced ingredients, primarily grown on site, which is certified organic. The ultimate farm to table retreat. Their mantra is ‘food is medicine’, and their meals complement what’s in season at their farm. Mediterranean flavours meet new creations in their healthy and vibrant cooking.
We have worked closely with Ebbio and their chefs to create meals that are rich in nutrients, organic and vegetarian, to leave you feeling nourished and refreshed.
Find Balance
The yoga shala embraces heritage and earthy colours. The perfect space to dive deep into the practice.
With hardwood floors and a modern-rustic feel, you will be immersed not just in the practice of yoga but also the natural surroundings. Just like our yoga practice, Ebbio embraces history and tradition, with a cosy and welcoming feel. This retreat is all about balance. Farm to table produce with daily yoga. Wine tasting followed by bon-fire’s and live music by night!
Yoga Styles
Dynamic Flow
A strong, alignment-based vinyasa practice. Through intelligent sequencing, informed alignment, and yogic wisdom, students are encouraged to slow down and experience every moment of their lives. Our morning practices will be challenging and awakening, yet accessible for all levels.
Yin Yoga
Long, slow, and deep is one way to describe yin yoga. Postures are low to the ground and are held for longer periods of time to bring stillness and restoration to the body and mind. We believe in the balance, ease, and wholeness that Yin brings to students. These practices give you time to rest and digest and drop into a state of deep relaxation.
Gimme More
Throughout the week we will include special yoga workshops with Amy, Janet & Becky, as well as sprinkle in pranayama and meditation experiences for a complete practice.
Outdoor & Foodie Adventures
This retreat will be a cultural immersion in everything the area has to offer. We have planned some very special experiences including wine tastings at a local vineyard, taste local flavours with an onsite cooking class & enjoy a conscious feast with our live music & bon-fire night.
All of our retreats have ample free time so you can explore and rest at your leisure. Tuscany is famous for its culture and history. There is much to explore close by, including hot springs, local villages and many more vineyards to explore. On-site you will be able to hire a bike to have the freedom to explore or go for a hike to be truly immersed in nature under the Tuscan Sun.
And of course we’ll end every night lazying in a hammock under the stars!
Accommodation & Rates
Save €200 on prices below when you pay in full by February 1st. Use code ‘VINO’ when booking.
You will be staying on an organic farm estate in the heart of Tuscany. The villa is beautifully designed with earthy & neutral colours, terracotta tiles, and many windows overlooking the farm and rolling hills to bask in the serenity and quiet. It has ten uniquely-furnished rooms and a spacious communal area containing a traditional fireplace. There is also a massage room, as well as a wood-burning pizza oven to enjoy local flavours and traditions after an evening practice.
Large Single: €2600 (1 ROOM LEFT)
Small Single: €2400 (SOLD OUT)
Double: €2200 per person
Triple: €2050 per person (2 SPACES LEFT)
All rooms are share bathrooms with 5 bathrooms in the villa between 9 bedrooms.
A sample day on retreat
INCLUSIONS
5 Nights, 6 Days Accommodation
Daily Brunch & Dinner
Wine Tasting & Vineyard Tour
Cooking Class
Bonfire & Live Music Night
2x Daily Yoga
Welcome Goodie Bag of Surprises
7:30am: Tea & Coffee
8:00am - 10:00am: Dynamic Yoga
10:00am – 11:00am: Group Brunch
11:00am – 5:00pm: Vineyard Tour, Cooking Class, Free Time for R&R, Hike Local Area, Visit Monteriggioni or Siena, Massage, Hot Springs
5:00pm – 7:00pm: Yin or Restorative Yoga
7:00pm – 8:00pm: Dinner & Wine
8:00pm - Bonfire & Live Music Night (one evening throughout the retreat)
EXCLUSIONS:
Airfares & Airport Transfers, Travel & Medical Insurance, Additional Food and Drink, Massage, Transport to/from local villages, Hot Springs, Bike Hire
How to book
Step 1: Click the Book Now Button
Here you will find room allocations and pricing.
Step 2: Make Deposit or Pay In Full
To secure your retreat space, a €500 non-refundable deposit is required the the time of booking. To save €200, use code ‘VINO’ when booking and pay in full by February 1st, 2023. If not booking early bird, all final payments are due by April 4th, 2023.
Step 3: Purchase Insurance
We encourage you to purchase travel insurance upon booking.
FAQ
Who is this retreat for?
Our retreats are available to anyone who is wanting to take a week off from their busy life and experience a week of yoga, nourishing food and connect with like minded people in the most dreamy places. Whether you’re a regular practitioner or new to yoga, you’re all welcome and will be fully supported. We will be moving our bodies a lot on retreat so please let us know in your booking form if you have any injuries, health conditions or recent surgeries so we can cater for you.
Do I need to have a regular yoga practice to attend?
All of our retreats are availale to the beginner yogi to the advanced and the non-yogi partner or friend that is brand new to yoga. We are all about inclusivity and inspiring people to live their lives to the fullest in a healthy way.
Can I come alone?
Absolutely! A yoga retreat is a great place to make new friends and meet like minded people. You are welcome to book a single room or we can pair you up with other solo travellers for a shared room if available. If for some reason there is no one to pair you with for a shared room, you would need to pay for a single room.
How many people will be on the retreat?
The group size varies depending on the destination and venue. Typically our experiences average between 15 - 24 students and ensure the perfect teacher to studio ratio so everyone feels supported and connected. The more students, the more teachers. We love to create an intimate environment to create community while still giving you the freedom to be able to do your own thing when you like.
What food can I expect on retreat?
Only the best! We love food and it is such an important part of the retreat experience. We work with our venues to curate a beautiful menu of fresh and local cuisines. Typically meals are communal and a time to connect and share. If you have any dietary or medical considerations, please let us know in your booking form.
Are flight and airport transfers included?
Flights and transfers are not included in the retreat price unless otherwise specified for your destination.
How do I get to the retreat venue?
We recommend flying into Pisa or Florence. From there you can catch the train to Siena followed by a 25 minute taxi to the venue.
How do I secure my space for the retreat?
For each retreat we require you to submit your booking form and make a non-refundable deposit to secure your space. Please follow the booking buttons above.
What should I bring?
We will provide you with a suggested packing list for each retreat. We always recommend a swimsuit, sunscreen, hat, walking shoes, journal, reusable water bottle and of course, comfortable athletic wear for duration of your retreat. We will let you know if you need to bring a yoga mat and props or if they will be provided by the venue.
Can I come early or stay longer at the venue?
We love when retreaters extend their retreat into a longer holiday! Staying onsite is dependent on what the venue allows. We will let you know when you book if this is available.
What if I need to cancel my booking?
Please read our cancellation policy located on the booking form carefully prior to booking and paying for your €500 non-refundable deposit.
What If the retreat is cancelled due to covid-19?
Please visit our Covid-19 Policy https://www.nectarflows.com/covid19-policy.
I have more questions, how do I get in touch?
We love questions! Please email us at hello@nectarflows.com and we will provide all the answers.
Testimonials
“Amy was an amazing host and the Nectar experience was relaxing, vibrant, and personal. I came in to this retreat wanting to unwind from a stressful start to the year and within a day I felt the stress melt away. I highly recommend Nectar Flows to everyone!”
“Our Tuscan retreat with Nectar was on another level! I can’t stop recommending them to anyone who will listen, Amy is the most wonderful teacher that makes you feel so empowered no matter your level. The group was so lovely and I couldn’t have imagined a better holiday!”
“If you have the opportunity to attend a Nectar retreat, do it. My mom and I participated in Greece and had the absolute best experience. The instructors are incredibly thoughtful and attentive to every detail, and the yoga is the perfect balance (ha ha) of challenge and restoration. Can’t wait to book again!”