Find Balance
The yoga shala embraces heritage and earthy colours. The perfect space to dive deep into the practice.
With hardwood floors and a modern-rustic feel, you will be immersed not just in the practice of yoga but also the natural surroundings. Just like our yoga practice, Ebbio embraces history and tradition, with a cosy and welcoming feel. This retreat is all about balance. Farm to table produce with daily yoga. Wine tasting followed by bon-fire’s and live music by night!
A sample day on retreat
INCLUSIONS
5 Nights, 6 Days Accommodation
Daily Brunch & Dinner
Wine Tasting & Vineyard Tour
Cooking Class
Bonfire & Live Music Night
2x Daily Yoga
Welcome Goodie Bag of Surprises
7:00am: Tea & Coffee
8:00am - 10:00am: Dynamic Yoga
10:00am – 11:00am: Group Brunch
11:00am – 4:00pm: Vineyard Tour, Cooking Class, Free Time for R&R, Hike Local Area, Visit Monteriggioni or Siena, Massage, Hot Springs
4:00pm – 6:00pm: Yin or Restorative Yoga
6:30pm – 8:00pm: Dinner & Wine
8:00pm - Bonfire & Live Music Night (one evening throughout the retreat)
EXCLUSIONS:
Airfares & Airport Transfers, Travel & Medical Insurance, Additional Food and Drink, Massage, Transport to/from local villages, Hot Springs, Bike Hire
FAQ
Who is this retreat for?
Our retreats are available to anyone who is wanting to take a week off from their busy life and experience a week of yoga, nourishing food and connect with like minded people in the most dreamy places. Whether you’re a regular practitioner or new to yoga, you’re all welcome and will be fully supported. We will be moving our bodies a lot on retreat so please let us know in your booking form if you have any injuries, health conditions or recent surgeries so we can cater for you.
Do I need to have a regular yoga practice to attend?
All of our retreats are availale to the beginner yogi to the advanced and the non-yogi partner or friend that is brand new to yoga. We are all about inclusivity and inspiring people to live their lives to the fullest in a healthy way.
Can I come alone?
Absolutely! A yoga retreat is a great place to make new friends and meet like minded people. You are welcome to book a single room or we can pair you up with other solo travellers for a shared room if available. If for some reason there is no one to pair you with for a shared room, you would need to pay for a single room.
How many people will be on the retreat?
The group size varies depending on the destination and venue. Typically our experiences average between 15 - 24 students and ensure the perfect teacher to studio ratio so everyone feels supported and connected. The more students, the more teachers. We love to create an intimate environment to create community while still giving you the freedom to be able to do your own thing when you like.
What food can I expect on retreat?
Only the best! We love food and it is such an important part of the retreat experience. We work with our venues to curate a beautiful menu of fresh and local cuisines. Typically meals are communal and a time to connect and share. If you have any dietary or medical considerations, please let us know in your booking form.
Are flight and airport transfers included?
Flights and transfers are not included in the retreat price unless otherwise specified for your destination.
How do I get to the retreat venue?
We recommend flying into Pisa or Florence. From there you can catch the train to Siena followed by a 15 minute taxi to the venue.
How do I secure my space for the retreat?
For each retreat we require you to submit your booking form and make a non-refundable deposit to secure your space. Please follow the booking buttons above.
What should I bring?
We will provide you with a suggested packing list for each retreat. We always recommend a swimsuit, sunscreen, hat, walking shoes, journal, reusable water bottle and of course, comfortable athletic wear for duration of your retreat. We will let you know if you need to bring a yoga mat and props or if they will be provided by the venue.
Can I come early or stay longer at the venue?
We love when retreaters extend their retreat into a longer holiday! Staying onsite is dependent on what the venue allows. We will let you know when you book if this is available.
What if I need to cancel my booking?
Please read our cancellation policy located on the booking form carefully prior to booking and paying for your €500 non-refundable deposit.
What If the retreat is cancelled due to covid-19?
Please visit our Covid-19 Policy https://www.nectarflows.com/covid19-policy.
I have more questions, how do I get in touch?
We love questions! Please email us at hello@nectarflows.com and we will provide all the answers.